What To Eat To Prevent Nausea When Pregnant

Consider using anti-nausea wrist bands. These bands are placed on your wrist to trigger pressure points that may alleviate nausea. Think about consuming ginger — either ginger ale, ginger candies or ginger tea. Increase your intake of vitamin B6, which has been shown to help decrease nausea. Change the time of day you take your prenatal vitamins.

Take vitamin B6 (pyridoxine), a water-soluble vitamin found in many foods and which is available as a supplement. It can help settle nausea as well as support the development of the baby's brain and nervous system. The recommended dose is 25-50mg, up to 3 times a day. Take ginger, which is known to settle nausea. Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.